Using Exercise as an Outlet, because Exercise is My Drug

When my dad passed away it would have been very easy for me to get off track with my dieting and training. Spending long days at the hospital before he passed, an abundance of wonderful homemade food from friends and family after he passed, paired with all the emotions I was feeling. However, I knew all along I was going to stay on track. With my first NPC Jr national competition in a couple weeks I know I had to stay focused. In fact, I know staying on track actually helped me through this most difficult time in my life. Working out is like a drug for me; it always makes me feel better. It picks me up when I am feeling down, helps me clear my mind and gives me energy that I don't believe I would have otherwise. Using training as an outlet, I know, is a more effective choice than overeating and drinking. These things make you feel worse in the long run. Instead of turning to overeating during a bad day or an emotional upset, do something physically or mentally active to help clear your mind and boost your mood. Believe me, you will feel better in the long run.